Recovery Analytics

Your Numbers
Tell a Story

Data is truth. Here is yours.

Recovery Score

70out of 100Recovery Score
Sobriety21/40
Consistency16/20
Mood Trend16/20
Tool Usage17/20

Lifetime Statistics

🗓47Total Sober Days
✅38Check-ins Completed
💪23Cravings Resisted
🤝14Meetings Attended
📝19Journal Entries
🌱31Gratitude Entries

30-Day Dashboard

Mood Trend
Daily average — 30 days
Day 1Avg 6.7 / 10Day 30
Check-in Consistency
Days completed — 30 days
Day 124/30 days completedDay 30
Craving Frequency
Daily count — 30 days (decreasing trend)
Day 1Down 4 per day vs. startDay 30
Sleep Quality
Daily rating — 30 days
Day 1Avg 6.6 / 10Day 30

Weekly Comparison

MetricThis WeekLast WeekDelta
Mood Avg7.8/106.9/10↑ 0.9
Check-ins6 days5 days↑ 1
Cravings25↑ 3
Sleep7.5/106.8/10↑ 0.7
Exercise Days4 days2 days↑ 2

Pattern Analysis

📈
YOUR BEST DAYS CORRELATE WITH
Morning check-in completed before 9am
Exercise or physical activity logged
7+ hours of sleep the night before
Gratitude entry written
⚠️
YOUR HARDER DAYS TEND TO BE
Friday evenings — highest craving frequency
When sleep falls below 6 hours
After skipping more than 1 check-in
High-stress days without a coping tool used

Milestones Timeline

Achieved
1st day sober
Feb 18, 2025
7-day streak
Feb 25, 2025
30 days clean
Mar 20, 2025
10 meetings attended
Mar 28, 2025
25 check-ins logged
Apr 01, 2025
Coming Up
60 days sober
13 days away
50 check-ins
9 days away
First 90 days
43 days away

Personal Records

Longest Sober Streak
47 days
Current — still running
Best Mood Week
8.1 / 10
Week of Apr 1
Most Check-ins in a Week
7 / 7 days
Week of Mar 24
Highest Recovery Score
84 / 100
Apr 5, 2025
Longest Craving-Free Streak
6 days
Apr 1–6
Most Journal Entries / Week
5 entries
Week of Mar 17

Export

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