There is no shame in asking for help. That is the whole point.
HALT Check
Before anything else — are you feeling any of these right now? HALT is the most common hidden trigger for relapse.
The 3 Stages of Relapse
Terence Gorski, one of the leading researchers in relapse prevention, identified that relapse begins weeks or months before the first use. Understanding the stages is how you stop it early.
My Personal Warning Signs
Check off the warning signs that show up for you personally. Knowing your pattern is the first line of defense.
Urge Tracker
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High-Risk Situations Map
Your personal list of risky places, people, and moments — with your plan for each.