THE APPROACH
Tell HALE when you started. That's it. No forms, no judgment, no intake process. Your date becomes the foundation everything is built on.
Mood. Energy. Cravings. 30 seconds. Over time, patterns emerge that help you understand yourself — not just your sobriety.
One tap to breathing exercises, your emergency contact, and a recovery coach. Cravings are temporary. HALE helps you outlast them — without judgment about what triggered this one.
TOOLS
Ask the questions you're not ready to say out loud. Morgan knows the science of addiction, celebrates your milestones, and meets relapse without shame. Available 24/7, no appointment needed.
A 12-minute evidence-based audio session that guides you through the biology of a craving. Most cravings peak and pass within 20 minutes — HALE helps you outlast them.
Solfeggio frequencies, binaural beats, isochronic tones, and sleep music — tuned specifically for the recovering nervous system. Backed by research from Harvard's relaxation response studies.
Post-acute withdrawal syndrome disrupts sleep for months. HALE's sleep protocol uses pink noise + delta wave entrainment to guide your brain into deep rest.
Track every day, hour, and minute of your sobriety. Milestone notifications at day 1, 7, 30, 90, 180, and 365 — with the neuroscience of what's happening in your body at each stage.
SAMHSA-powered real-time treatment finder. Find certified detox, inpatient, and outpatient programs near you by ZIP code — no calls required.
SOBRIETY COUNTER
Real-time days, hours, and minutes. Your streak is the most honest thing in the app. No gamification gimmicks — just your truth, ticking forward.
Made it through a tough work event. Stayed grounded. One day at a time.
Morning walk instead of morning drink. That's progress, and I'll take it.
Grateful today. Genuinely. I didn't think I'd be able to say that.
COMMUNITY
Post what today is actually like. Read what others are going through. No last names, no photos, no pressure to pretend you're further along than you are. People at day 3 and day 300, all showing up.
THE SCIENCE
Most cravings peak at 15 to 30 minutes and pass. They feel permanent — they aren't. HALE gives you the tools to ride them out, every time.
Post-Acute Withdrawal Syndrome affects 75% of people in recovery. We help you recognize it — not blame yourself for it. Knowing the pattern breaks the shame.
Isolation is the number one relapse trigger. The HALE community is built specifically to reduce it — one honest post at a time.
Pricing
Start free — no card required. Upgrade when the tools earn it.
FREE
forever
The foundation. Everything you need to start.
Start FreeRECOVER
Billed $84/yr — save $36
Morgan, your PAWS timeline, and the full tool library — everything your recovery actually needs.
Start Recover — Free 7 DaysCOMPLETE
Billed $168/yr — save $72
For families and those who want the full picture — including loved ones in the journey.
Start Complete — Free 7 Days7-day free trial on paid plans · Cancel any time · No questions asked
Crisis support (988, safety plan, rescue tools) is always free — no account required.
PRIVACY
Your journal entries, check-ins, and conversations with Morgan stay on your device and in your account only. HALE never sells your data. Period.
No real names. No photos. Your community posts are tied only to a username you choose. You can delete your account and all data at any time.
HALE is designed with healthcare privacy principles in mind. We do not share your health data with insurers, employers, or advertisers — ever.
HALE is not a covered HIPAA entity, but we apply the same spirit: your recovery information is yours.